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BEHAVIOUR: THE RIDER, THE ELEPHANT AND THE PATH

You come home from a very long day at work. You’re super tired, and cranky because your boss can’t seem to do anything on his own. You know summer is approaching and that’s why you’re [...]

HABITS FOR LIFE // HABITS, SUSTAINABILITY AND LIFE

I think everybody knows someone who tried a ‘quick-fix’ diet. Lose X amount of weight in 12 weeks! After this period, they revert back to their old diet….and their old physique. Everybody also knows someone [...]

LIFE HAPPENS

So you’ve started this new diet, of course on Monday because any other day is just wrong…right? You’re doing really well and aren’t eating any of the ‘forbidden foods’ that the diet says will make [...]

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